Move x 30

https://youtu.be/19qfxXiFE0g Connect with your body to feel balanced.

https://youtu.be/DVskZLMd-kE In 30 minutes, you'll move, flow and test your edge with some balancing postures before slowing it down a...

https://youtu.be/DVskZLMd-kE You get a bit of everything here. Turn it up a notch as you move through some powerful holds...

https://youtu.be/P6c63035Wm8 Enjoy this powerful 30 minute class that gets your energy flowing and builds some heat before moving into some...

https://youtu.be/iFnEdEQCCHs Experience Journey Into Power in just 30 Minutes. It's good to know the JIP sequence as there is no...

https://youtu.be/0x21043yXhk   Experience Gret’s normal morning flow with a bit of a twist.  It’s great first thing when you need...

https://youtu.be/i49r73KnNnc   Expect a bit of dynamic movement with Half Splits, Twists and Folds in this 30 minute flow.  Perfect...

https://youtu.be/2v7v9NU5VV8 This fiery class works your total body through Warrior Poses, Extended Side Angle, Twists and Crow Pose.  In just...