Ground into Your Body 30 minutes https://youtu.be/19qfxXiFE0g Connect with your body to feel balanced. Watch now
Yin Yang Be Balanced 30 minutes https://youtu.be/DVskZLMd-kE In 30 minutes, you'll move, flow and test your edge with some balancing postures before slowing it down a... Watch now
Yin Yang Get Grounded 30 minutes https://youtu.be/DVskZLMd-kE You get a bit of everything here. Turn it up a notch as you move through some powerful holds... Watch now
Yin Yang Energy Rising 30 minutes https://youtu.be/P6c63035Wm8 Enjoy this powerful 30 minute class that gets your energy flowing and builds some heat before moving into some... Watch now
Power Express 30 minutes https://youtu.be/iFnEdEQCCHs Experience Journey Into Power in just 30 Minutes. It's good to know the JIP sequence as there is no... Watch now
Flexibility Flow 30 minutes https://youtu.be/0x21043yXhk Experience Gret’s normal morning flow with a bit of a twist. It’s great first thing when you need... Watch now
Move and Groove 30 minutes https://youtu.be/i49r73KnNnc Expect a bit of dynamic movement with Half Splits, Twists and Folds in this 30 minute flow. Perfect... Watch now
Vitality Flow 30 minutes https://youtu.be/2v7v9NU5VV8 This fiery class works your total body through Warrior Poses, Extended Side Angle, Twists and Crow Pose. In just... Watch now