Livestream Meditations

Just Breathe

15 minutes
You have a powerful tool right inside - it's called your breath.  Use it wisely.  Experience its fullness and its nothingness...
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Do your Work

15 minutes
https://youtu.be/R6Fqcbr_0rs   Ground yourself with some breathwork by breathing into your heartspace and out through the base of your body. ...
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Transformation Meditation

15 minutes
Transformation happens not with adding things on but with taking things away.  Allow this guided breathing practice and meditation to...
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Anything is Possible

15 minutes
Sit tall.  Breath deep.  Connect.   And know that anything is truly possible when you put your mind to it. https://youtu.be/kmeBfwLXCuw
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Life is in the Transitions

15 minutes
https://youtu.be/Pap1e-KpYQU A lot of people resist transition and never allow themselves to enjoy who they truly are. Embrace the change,...
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Get Curious

15 minutes
Get Curious about your breath and sitting in stillness. In just a few minutes explore how it feels in your...
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Let it Be

15 minutes
Your true self - your essence.  Ground yourself with a few rounds of Coherent Breathing and then dive deep into...
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Be Where You Are

15 minutes
There is nowhere else to be, nothing else to do.  Right here.  Right Now.  This is it.  Allow  yourself to...
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And Now, Yoga

15 minutes
https://youtu.be/IhRhOQ3C1II   And now, enjoy some deep conscious breaths that bring you into presence.  And now, move into a meditation...
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Practice Not Perfection

15 minutes
This is all a practice.  We aren't striving for perfection whether it's training our breath, our mind, our being-ness!  Enjoy...
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What you say is so

5 minutes or less
Get alert to what is by breathing in with a bit more effort.  Then allow the exhale to be calm...
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Give Up What You Must

15 minutes
Transformation happens not with adding things on but with the removal of things.  Give up what you must in this...
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Mother Yourself

15 minutes
Establish your posture.  Bring an awareness to your Monkey Mind and acknowledge what's there.   Check all the layers of your...
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Just Smile

15 minutes
Start this sitting by focusing on your breath.  Become aware of your breath.  This simple, yet powerful breathing practice grounds...
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Connect, Breathe and Notice

15 minutes
There is no perfect.  Instead choose to connect.  Connect with your breathe, with your body, with this moment... the present moment....
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Breathe, Meditate, Be Awesome

15 minutes
Embrace your awesomeness in just 12 minutes!  Start with the Viloma breath (a broken 3 part breath) and then move...
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Strive not to Arrive in your Sitting

15 minutes
Discover or rediscover, understand what is your why and reach reach new level of quality of your life. https://youtu.be/lsA8DOqP86M  
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You are ready now

15 minutes
You are ready now with one mindful breath. Do your practice. https://youtu.be/Egs2DThPcIE
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The Subtle Pause

15 minutes
Establish your posture, bring an attention to your breath and begin.  Enjoy this guided breathwork and meditation that brings your...
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Your Conscious Breath

15 minutes
Be still and allow your breath to be conscious and full.  Enjoy this practice to get grounded into the present...
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BALANCED BREATH BALANCED BODY

15 minutes
Mindful breathing is a very basic yet powerful mindfulness meditation practice. It will reduce stress, anxiety, and negative emotions, cool yourself down, and...
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Do the Work Meditation

15 minutes
Patabbhi Jois said 'Do your practice and all is coming.'  This 15 minute practice starts with Box Breathing and moves...
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Begin Again with This Breath

15 minutes
Begin Again and commit to your practice.  This is the key to unlocking your flow and moving forward. https://youtu.be/TNDvhHsdOtc  
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The Gift of Breath

15 minutes
This practice starts with Alternate Nostril breathing to balance the left and right side of your body and brain.  You'll...
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Energy of Yes

15 minutes
https://youtu.be/TNDvhHsdOtc It's important to keep in mind that we need Energy to perform work.
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Breathing Space Meditation

5 minutes or less
https://youtu.be/IpmjXejKcM0 Reset your frame of mind and get you focused on the next task at hand. This is a great...
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Coherent Breathing Meditation

15 minutes
https://youtu.be/IpmjXejKcM0 Use your breath to get grounded in your body and balanced in your heart, lungs and circulatory system before...
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Breath, Balance and Meditate

15 minutes
https://youtu.be/EulcokJ7pKs Nourish your nervous system and calm the mind so that you can start your day balanced. This sitting starts...
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Breathe Your Way to Presence

15 minutes
https://youtu.be/EulcokJ7pKs Connect with your breath and the present moment by some rounds of Coherent Breathing, then move into a breathe...
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