Discovering Mindfulness

Mindfulness is both a meditation practice and a way of living. We are so busy doing we forget to just be sometimes.

This series introduces seven different mindfulness based meditations so that you can discover how to apply mindfulness in your stillness practices, and ultimately to your life.

In this series, you will:

Experience seven mindfulness based meditations
Build awareness of the here and now
Learn a tool to manage stress and worry

Experience Space

15 minutes

https://youtu.be/SwQpt6Yp_O0 In this meditation, you connect with the space all around and extend that awareness beyond the walls to experience...

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Hear what you hear

15 minutes

https://youtu.be/Jbb7XvhxR2Y Use all the sounds around you to understand how the everchanging soundscape is so similar to all the thoughts...

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Be Here and Feel

15 minutes

https://youtu.be/irQ-wRPHpXc Ground yourself in this meditation and experience whatever emotions present to you. Instead of running from them, sit with...

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Breathe Here Now

15 minutes

https://youtu.be/hacT5f0UWiM Let's start with Coherent Breathing, a simple breathing technique to bring balance to your internal systems. Then move into...

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Create Clarity

15 minutes

https://youtu.be/di9aY_z2mBo This session begins with Resonant Breathing to calm the nervous system. Instil a sense of presence and clarity as...

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Scan to Connect

15 minutes

https://youtu.be/a43n5HJenY4 Tap into presence as you scan your entire body. Build your awareness by connecting with physical sensations and any...

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Move with Purpose

15 minutes

https://youtu.be/joIwzhVwmRA Move through three simple stretches slowly and mindfully to connect with your physical body before moving into a breath...

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