Power Deconstructed

Wake up your body, focus your mind, and discover something new with every session.

In this series, you’ll find a class to match every mood, from a gentle flow that eases you into your day to more powerful sequences that build strength, flexibility and balance.  There’s also a calming yin-style session perfect for the end of day or when you need to de-stress.

Think of each session as a building block to Baron Baptiste’s full 90 minute Journey Into Power sequence. By breaking it down, you will digest each component so that you can move more intuitively in your practice.

In this series, you will:

• Learn the basic sequencing to Journey Into Power
• Establish strong foundations to a power yoga class
• Elevate your balance, coordination and stability