Flow x 45

All sessions were recorded LIVE with Gret’s original Tribe, many of whom are Founding Members.

Attitude of Gratitude

45 minutes

Here's an everyday exercise for your state of gratitude - sometime during the day, think of five things you are grateful...

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Flow Now-Here

45 minutes

In this 45 mins of practice discover the flow now and savour it. https://youtu.be/-mjHuDO6f74

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Let it go Flow

45 minutes

Loved seeing some of your faces for our Power Yoga session today. For those that couldn't join... or if you...

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Rise and Flow

45 minutes

https://youtu.be/MhUwhMJ_j8w Start the day with this stimulating flow class designed for all levels of practice. Flow into wakefulness, beginning with...

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SLOW FLOW 3

45 minutes

https://youtu.be/03cHRT0ZVaM Enjoy this new livestream of Slow Flow!

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SLOW FLOW 2

45 minutes

https://youtu.be/ei6ftJtIhBc Enjoy this Slow Flow with Gret.

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Slow Flow 1

45 minutes

https://youtu.be/AVWPTADZK3w Gret combines Power and Yin practices in this Slow Flow class. Expect to build strength through some longer...

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Power and Presence

45 minutes

https://youtu.be/nHSE7SibexU Get sweaty with Gret in this dynamic power flow. Expect Warriors and Humble Warriors, Locust and of course...

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Body Shift Flow

45 minutes

https://youtu.be/_o4vaNvoums A little bit of dynamic movement to shift your focus and connect with your body on multiple levels -...

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Igniting flow

45 minutes

https://youtu.be/mszjGnaT1eQ If you love backbends this one is for you! Expect Locust, Floor Bow, Camel, Bridge and Wheel.

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