Practices for modern life

Gret has developed her own steps to live more consciously. As a Low Tox Coach, she partners with her clients to understand how they live, make decisions, spend money and use their time. She then curates an accessible and easy to implement programme based on their individual needs.

Gret practices Power Vinyasa with a focus on strong flows. As a teacher, she continues her journey, discovering new ways to learn, evolve and enjoy the yogic experience, together with her students. She is a firm believer that the physical and mental realms intersect in practice and looks to explore how flows can give way to harmony both on and off the mat. Her classes challenge the physical self and unlock new spaces to investigate the connection between mind and body. Her hope is that students embrace this sense of balance and quietly weave it into everyday life, to de-stress and find peace in a busy world.

Gret practices Vedic meditation and has experienced first hand the power of transcendental techniques to transform life, create more clarity and awaken the inner-Self. She has been building a meditation community and blends mindfulness with transcendental meditations.