Let’s Celebrate

Livestream Meditations   |   15 minutes
Start with alternate nostril breathing to balance the left and right side of your body, as well as the left and right hemispheres in your brain.  Get present to how this feels in your body as you breath and balance and cleanse each side of your body.  Then move into a spacious meditation that creates space in your body and mind.  Celebrate this space and the freedom it brings.  Celebrate you and all your uniqueness.